Liverpool’s Egyptian superstar, Mohamed Salah, has been in scintillating form in recent seasons, scoring an impressive 28 goals in all competitions this campaign. He has become a vital player in Jurgen Klopp’s machine as they strive for a Champions League spot. Salah’s success can be attributed to his strict diet and rigorous exercise plan, which includes intense workouts even during the holy month of Ramadan. His dedication and sacrifices have seen him transform into one of football’s most chiselled stars, rivaling the likes of Cristiano Ronaldo.

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The key to Salah’s success lies in what he puts into his body on a daily basis, although he allows himself a cheat day occasionally, indulging in pizza. Nutrition plays a crucial role in his game, aiding in his recovery, improving his sleep quality, and helping his body adapt quickly.

Speaking about his diet, Salah emphasized the importance of nutrition, stating that it has been instrumental in his success. His nutritionist has advised him that since he has no excess body fаt, he can eat what he wants. Additionally, Salah abstains from alcоhоl, further contributing to his disciplined lifestyle.

Salah follows a carefully planned diet throughout the day. For breakfast, he typically has parathas, a puffy flatbread, accompanied by a glass of milk. If he still feels hungry, he supplements it with a bowl of fruit.

During lunch, Salah consumes a higher calorie intake. His meals consist of lentils, vegetables, bread, and chicken, followed by a bowl of yogurt. One of his favorite dishes is kushari, an Egyptian specialty made from rice, macaroni, and lentils, topped with spiced tomatoes, chickpeas, and onions.

Salah’s commitment to maintaining a balanced and nutritious diet, combined with his intense training regime, has undoubtedly contributed to his exceptional performances on the field. His discipline and focus on his physical well-being have played a significant role in his rise to greatness in the world of football.