Jason Statham, known for his tough guy roles in films, has always prioritized fitness and maintaining a ripped physique. He has worked with trainer Logan Hood, an Ex-Navy SEAL, since 2008, and his workout routine is constantly evolving. Here’s a glimpse into Statham’s intense workout plan:

Day 1: Pyramid Circuit Training

Warm-up: 10 minutes of rowing at a speed of 20 strokes/minuteExercises targeting back, abs, arms, and legs (7 reps each):PushupsRing pull-upsSquats with bodyweight onlyStiff leg deadliftsHanging leg raisesCool-down: 10 minutes of freestyle aerial work on a gymnastic trampoline.

Day 2: Static Hold Circuit and Big Five 55 Training

Warm-up: 10 minutes of rowing at a speed of 20 strokes/minuteStatic Circuit (4 sets of each exercise with 30 seconds of holding weights and 10 seconds of rest between sets):Flat bench chest pressMilitary press shoulder exerciseDumbbell chest flysTriceps pressdowns with dumbbellL-sit hold on dip barsFarmers hold with kettlebellBodyweight squat holdCool-down: 10 minutes on a gymnastic trampolineBig Five 55 Training Program (a circuit of 5 exercises done 10 times without rest, gradually decreasing reps in each set)

Day 3: Interval Training including Rowing and Boxing

Rowing:Warm-up: 2000 m at 15-20 strokes/minuteSix intervals of rowing and rest (500 m rowing, 3-min active rests)Boxing:Warm-up with shadowboxing and lungesIntervals of punching and kicking against a padded targetRounds against a heavy bag and speed bagKettlebell farmers hold (3 sets)

Day 4: Lower Body Workouts and Pushups

Warm-up: Rowing 2000 mSquats with bodyweight only (20 reps)Front squats with 175 lb weight (5 sets of 5 reps)Stiff leg deadlifts (4 sets of 1 rep at varying percentages of bodyweight)Reverse abs crunchesCooling down: 200 pushups (sets of 15-20-25-20-15 reps)

Day 5: Cumulative Workout Routine

Warm-up: Rope climbs, bear crawls, and crab walksOne set of various workouts performed briskly, including front squats, medicine ball slams, rope pulls, flat bench press, pull-ups, and dips

Day 6: Contextual Workout

Day 7: Rest day

Jason Statham’s workout routine is demanding and incorporates high-intensity exercises to keep his heart rate up, bur𝚗 fаt, and tone muscles. His dedication to fitness and his rigorous training program have contributed to his lean and chiseled physique.