John Cena was born and raised in Massachusetts, the second eldest of four male siblings. Cena was interested by bodybuilding from a young age and began participating in the sport in late high school at an exclusive boarding school. He later studied exercise physiology at Springfield College, graduated, and relocated to Los Angeles to pursue a career in sports, working as a security guard and limo driver to supplement his income.
Cena made his amateur wrestling debut in 2000, using the ring name The Prototype. His professional debut came in 2005, when he responded to Kurt Angle’s call-out battle; his career took off after that. Cena is now a four-time world tag team champion, a 16-time world champion, and the 13-time WWE Championship holder. The wrestling hero is also a Hollywood sensation, having made his acting debut in 2006 in The Marine; however, the big dog is presently preparing for the impending blockbuster F9, the newest installment in the hit Fast and Furious franchise.
A professional wrestler, veritable hulk, excellent trash talker, tv personality, philanthropist and all-around top man admired by millions worldwide; what’s not to follow about this guy? His charisma and work ethic continue to extend beyond the ring and into the lives of those who admire him.
Age: 48 years.Height: 185 cm/6 feet 1 inch.Weight: 114 kg/251 IbsWrestling career from 1999 to the presentActing career from 2006 till the present.
John Cena’s diet was unveiled as part of his 10-week BodyChange Programme.
John Cena’s Diet Plan
To many gym rats dieting while weight training, there is a caveat to following Cena’s diet regimen: it is relatively bland — but that doesn’t mean you can’t mix it up a little. MensHealth describes the seven-meal-a-day diet as “heavy on protein, light on flavour,” with an estimated total of 3,600 calories, including 450 grammes of carbohydrates, 290 grammes of protein, and 65 grammes of fat. The diet he’s created is intended to nourish the body after his strenuous workout sessions. The Cenation Leader diet plan includes all of the daily dietary requirements for clean meats, fruits, vegetables, grains, cereals, and supplements.
This is what John Cena’s daily bodybuilding diet looks like.
Meal 1
Four scrambled eggs.Swiss cheeseBaconSautéed vegetables.or 100g muesli with raisins and applesauce.Six egg whites.Two entire eggs.
Meal 2
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Meal 3
Two chicken breasts.100 grammes of brown rice.Vegetable or salad
Meal 4
Whole wheat pita bread.Tuna – Meal 5
200-250 calorie protein bar.Meal 6: 2 scoops of whey protein and 2 glasses of water.
Pasta or Brown RiceVegetable or saladMeal 7: Chicken or Fish.
Low-fat cottage cheese.Casein Protein Shake
John Cena’s routine is tough and includes elements of powerlifting (Image: Essentially Sports)
John Cena’s Workout Routine
His brawny body and athleticism cannot be missed for a man whose slogan is “you can’t see me”. The secret to his aesthetically amazing body is a combination of rigorous training sessions completed five days a week. And, despite the long-held belief that his athleticism stems from his genetics, the 251-pound (114-kg) WWE heavyweight was only 120 pounds (54 kilogrammes) in high school.
But, because to an unwavering passion for bodybuilding, a strong work ethic, and a lot of elbow grease in the gym, Cena has carved out an incredible physique. His workout routine is extensive and hypertrophic (designed to promote size over strength).
Friday: Back.
Lat Pulldowns: 5 sets of 20 repetitions.Barbell rows – 5 sets of 12-20 repsArm Dumbbell Rows (5 sets of 12-20 reps)Deadlifts: -4 sets of 8-15 repsHigh Pulls: 4 sets of 20 repetitions.High Rows: Four sets of 20 reps.Pull-ups: Four sets to failure.Shrugs: 4 sets of 20 reps.